Wellness Retreats

Tona Therapy’s wellness retreats offer the perfect opportunity to step away from the hustle and bustle of everyday life and recharge in a peaceful, nurturing environment. It’s a chance to pause, reconnect with nature, and find balance through a blend of mental health wellness and holistic practices. Our retreats are designed to help you restore your mind, body, and soul, allowing you to return to daily life feeling rejuvenated and aligned.

Corporate Retreats (Coming Soon!)

We’re expanding! After the success of our public wellness retreat, Tona Therapy is now offering corporate wellness retreats rooted in holistic and mental wellness practices.

Two Distinct Retreat Tracks:

Burnout Recovery

This track helps teams combat burnout and develop sustainable strategies for mental well-being. Focusing on stress management, mindfulness, and rejuvenation, it equips participants with tools to restore energy, set boundaries, and improve overall well-being.

Key outcomes include:

  • Increased awareness of burnout signs and effective coping strategies

  • Renewed focus and energy

  • Practical tools for long-term stress management and self-care

Team Connection

Designed to enhance teamwork, trust, and communication, this track encourages deeper connections and improved collaboration. Teams will engage in activities that strengthen group dynamics, problem-solving, and effective communication.

Key outcomes include:

  • Improved communication and trust among team members

  • Stronger working relationships and collaboration

  • Practical insights for fostering a positive and cohesive team environment

Partner With Us.

We’re currently piloting these offerings and curating our first corporate retreat experiences.

If you’re interested in partnering with us, let’s talk.

Past Wellness Retreats

May 2nd-4th, 2025

Immersed in Luxury and Nature

The transformative wellness retreat at Gather Greene took place at a breathtaking luxury venue nestled on 100 scenic acres in the heart of the Hudson Valley. This all-inclusive retreat offered an unparalleled blend of tranquility, modern comfort, and exclusive access to one of the region’s most stunning natural landscapes.

All-Inclusive Luxury

From the moment guests arrived, they were embraced by the magic of Gather Greene’s thoughtfully designed spaces. Participants woke up in private, beautifully appointed cabins, immersed in nature yet equipped with all the comforts of a modern hotel room. Each cabin featured a king bed, en suite bathroom with a rain shower, mini fridge, air conditioning, and a private deck with expansive views—perfect for enjoying morning stillness or unwinding after a day of restorative activities.

Exclusive Access to Gather Greene’s Grounds

Guests enjoyed access to stunning locations on the Gather Greene property for wellness activities, with ample free time to explore the grounds at their leisure.

An Invitation to Reconnect

Every detail of the retreat was thoughtfully curated to inspire harmony and connection—to oneself, to others, and to the natural world. Whether taking part in group activities, enjoying quiet solitude in the cabins, or exploring the grounds, attendees left feeling inspired, refreshed, and deeply connected to what truly matters.

The retreat provided a much-needed escape from the distractions of daily life, offering an opportunity to rest, rejuvenate, and reconnect in the unparalleled beauty of Gather Greene.

What Guests Experienced

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    Mindful Relaxation
    Guests participated in mental wellness workshops led by licensed Tona Therapy clinicians to learn techniques for quieting the mind, reducing stress, and promoting inner peace. These expert-led sessions offered practical mindfulness tools that guests could take home and incorporate into their daily routines for lasting well-being.

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    Holistic Wellness Practices
    Guests engaged in a variety of practices aimed at harmonizing mind, body, and spirit, including yoga, meditation, breathwork, and other holistic approaches to enhance their well-being.

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    Connection with Nature
    Guests immersed themselves in the healing power of nature through activities designed to help them slow down, reflect, and reconnect with the natural world around them.

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    A Break from the Everyday
    Guests took time away from the constant demands of daily life to relax, refresh, and focus solely on their well-being in a tranquil, stress-free environment.

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    Community and Connection
    Guests joined a supportive community of like-minded individuals, creating meaningful connections through shared experiences and group activities that fostered a sense of belonging.

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    A Renewed Sense of Balance
    Guests left the retreat feeling restored and balanced, equipped with practical tools to integrate wellness practices into their everyday lives for long-term well-being.

  • “I had a fantastic time at the Tona Retreat. It was the perfect balance of scheduled activity (yoga, meditation, crafts, and campfires) and free time. The space was immersed in nature, making for a very grounding and healing environment, yet the cabins and indoor spaces were comfortable and luxurious. The meals were outstanding, healthy, versatile, and fresh. The people were so welcoming, positive, and down to earth. Overall, the atmosphere was so relaxing and uplifting. 10/10 would definitely recommend this retreat!”

  • “The retreat was a multilayered experience. The setting is so quiet and serene. The accommodations are great. On top of everything, the organizer’s attention to detail and thoughtfulness made everyone feel so welcome and comfortable.”

  • “Attending the Tona retreat was a truly magical experience. Everything was wonderfully organized, and the setting provided the perfect escape to disconnect from a busy life. The group was diverse and warm. The gourmet food was exceptional. The Yoga sessions and art projects were both inspiring and thoughtful and helped me to slow down. The location was breathtaking and filled with positive energy. I left feeling refreshed, inspired, and happy. I would absolutely do it again!!”

  • “Extremely relaxing and restful experience. Very comfortable and easy.”

  • “Loved all aspects of this retreat. Nureen’s attention to all details made this a memorable experience!”

  • “I would heartily recommend that people who feel less abled come to the retreat. Being visually impaired, I found the accommodations and people extremely helpful. I was able to participate fully and feel grateful for coming.”

  • “Tona Therapy retreat was so special! I needed this time in nature away from the city. Nureen and her team cultivate a special atmosphere for you to relax, nourish, and heal.”

  • "This was a lovely retreat that really stood out because of how well-organized everything was! Nureen was clearly prepared for every situation and made sure everything ran smoothly, while also ensuring participants never felt rushed. I didn't check my phone or look at the time for the whole weekend (so refreshing) and just went with the smooth flow of activities."

  • "Go for the food! Everything was great about this retreat, but it was the food that really set it apart from anything I was expecting. The meals were incredible and carefully selected by Tona Therapy staff - delicious."

  • "I don't think of myself as a ‘retreat person’ but was roped into attending this retreat by a family member - and I ended up loving it. Nureen and team created time for wellness activities like yoga and meditation without it feeling forced or performative, and I was able to fully relax from my stressful job and just enjoy the scenery and the activities I was most interested in. Highly recommend, even if you don't think of yourself as someone into ‘wellness’ or retreats!"

  • “It was a healing and restoring experience in a beautiful place with wonderful people.”