Emotional pain doesn’t just live in the mind — it shows up in the body, too. In this collaboration with PRESS Modern Massage, we explore how stress, grief, and anxiety can manifest as physical tension, and how combining massage therapy with trauma-informed mental health care can offer true, lasting relief.

Trauma doesn’t just live in your mind—it leaves lasting imprints on your body, affecting how you feel, think, and move through the world. In this blog, we explore how trauma is stored in the body, why it happens, and the steps you can take to release it. From professional therapies like EMDR to grounding exercises and self-compassion, discover tools to reconnect with your body and begin your healing journey. Your path to wholeness starts here.